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Praktische gids voor de therapeutische methode Acceptance and Commitment Therapy (ACT), met oefeningen om beter te leren omgaan met tegenslag, minder te worstelen met gedachten en gevoelens en stappen te zetten richting een zinvol leven aan de hand van persoonlijke waarden

Zelfhulpgids voor ouders die door hun streven naar perfect ouderschap het gevoel hebben tekort te schieten bij de opvoeding van hun kinderen.

Hello, I’m Dr. Laura Froyen and this is the Balanced Parent podcast, where overwhelmed stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level, all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance. Let’s go!

On this episode of the Work-Life Equation: the “mental load”—the constant need to think about the family’s whereabouts. As a mom, you’re likely more than just a parent; you’re also the unofficial manager of everything your family is doing and when. Turns out, this is weighing many working women down. Here, we present research from Bright Horizons showing the mental load is real, and offer tips on how to manage your own load...and maybe even lighten it up.

https://podcasts.apple.com/is/podcast/the-mental-load-of-motherhood-breaking-down/id1598831465?i=1000693933980

Two millennial moms explore the mental load.